Let’s face it, oral health is of paramount importance not only to your mouth but also to your overall health. Teeth, like any other body part, require regular maintenance to stay clean and healthy. Most people don’t spend enough attention on their teeth and when it comes to keeping them healthy only go through the motions. However, they fail to realize the fact that, disregarding their oral health can lead to many problems, many of which could end up costing them a fortune.
Poor dental hygiene can not only lead to teeth decay, gum diseases, infection, and loss of teeth but also poor digestion and stomach problems. Numerous studies have also shown that poor oral health also contributes to increasing the probability of heart diseases and diabetes once bacteria enter your bloodstream and enters your internal organs. Not to mention the fact, that as your teeth deteriorate there will be pain and discomfort in the future. While you can find a plethora of dentists offering general and Dentist Wellington, taking good care of your teeth at home is also important.
Practicing good oral hygiene on a regular basis has numerous benefits. It helps to prevent cavities that cause toothaches, crowns, fillings, root canals and gum diseases. People will not undergo expensive procedures to restore clean teeth and healthy mouth if, in the first place, there was an efficient oral hygiene practice. Furthermore, it prevents halitosis or commonly known as bad breath, which is an unpleasant odor exhaled during breathing. Thus, needless to say, oral hygiene does not only prevent oral problems but also helps the total well-being in general. Listed below are a few useful and easy to follow oral health tips that will help preserve your long-lasting healthy smile and promote overall health.
Brush your teeth every day:
It goes without saying, that brushing the teeth is very important in the prevention of gum diseases, plaque and tooth decay. Teeth should be brushed twice a day to properly remove bits of food left between them. Brushing alone, however, is only optimally effective when it is practiced correctly. Brushing too light can leave bacteria that cause plaque, gum disease, and bad breath. Brushing too hard also has consequences because it can damage your teeth. It scrapes away the protective enamel which makes teeth strong. Furthermore, when brushing your teeth, make sure you tilt the brush at a 45-degree angle and use short strokes that clean your teeth and brush over your gums. It is also imperative to brush your tongue since most of the bad breath bacteria are found in the tongue.
In addition to brushing, flossing plays a significant role in dental hygiene. While brushing only cleans the reachable surfaces of your teeth, dental floss can help you eliminate food debris and other harmful substances that can result in cavities. Furthermore, make sure you floss your teeth before brushing and follow it with appropriate gargling. Also, use a good mouthwash just to ensure that any remaining bacteria or plaque is washed out. Furthermore, an antiseptic mouthwash is also essential for perfect breath, but be careful not to swallow it. It is also advisable to quit smoking and chewing tobacco in order to improve your breath and prevent teeth staining.
See your dentist regularly:
Do you have a set date to visit the dentist this month? If you say you’re too busy to plot a regular schedule for dental check-ups, you should think twice. Even if you don’t feel any discomfort in your teeth and gums, a regular assessment by an expert is a must to ensure top oral hygiene and health. Besides, you can find numerous dentists offering general and cosmetic dentistry services in Wellington. A regular visit to the dentist for a checkup ensures that the state of your oral health is perfectly checked by a professional. Dentists have special tools that will help keep your teeth healthy. Furthermore, these professionals can help also help in removing plaque and other nasty substances that accumulate below the gums, which can result in some serious problems if not dealt with.
Take healthy diet:
A healthy diet can, without a doubt, contribute to your oral health. Like your body, your mouth, particularly your teeth and gums, need certain vitamins and minerals to work and function properly and to fight the inevitable accumulation of cavity and gum disease-causing plaque and tartar. Furthermore, fresh fruits and vegetables are beneficial to your oral health by making you use your teeth as well as gums to chew and to initiate saliva production. Saliva is your body’s natural mouth cleanser and helps in keeping the surface of your teeth, gums, and tongue moist, which significantly slows the accumulation of plaque build-up. Moreover, saliva also helps in washing away food particles as well as larger germs from the mouth so they don’t have time to get lodged on or between teeth.
Drink lots of water:
Last but certainly not the least is making sure you drink lots of water. When you drink more water, you get to prevent your teeth from staining. This can also help in washing away remaining food particles in your mouth, which may cause tooth decay. On top of that, drinking more water can help balance pH level in your mouth.
While these were some of the tips and tricks for improving oral hygiene, there are many others, such as wear a mouth guard, get your daily dose of calcium, change toothbrush regularly, develop a daily health care regimen, quit smoking among others. At the end of the day, caring for your teeth requires a little more effort than a hasty brushing in the morning and before bedtime. Make sure you follow simple tips above in conjunction with regular visits to your dentist and you’ll be on your way to having healthy dental hygiene in no time!
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Author’s Bio: Dr. Nelson Gumucio is thirty years of practicing Wellington cosmetic dentistry and family dental care. He is a blog writer. He speaks English and Spanish. Having 15 years of experience in writing that’s given him a broad base from which to approach many topics. He was graduated in 1981 from the University of Missouri Dental School in Kansas City, He has contributed extensively to the world of medical Journal. He has a passion for uncovering unique and compelling ways of writing. He always strives to provide the best alternatives to his readers. His goal is to provide all-inclusive oral care to achieve peak Oral health.