TOP 10 BENEFITS OF ROSEMARY ESSENTIAL OIL


Rosemary is an aromatic evergreen shrub with needle-like leaves and white, pink, purple and blue flowers. It is native to the Mediterranean region. It is a member of the mint family Lamiaceae and has a fibrous root system. The name rosemary is derived from the Latin for dew (rose) and Sea ( marinus ) or dew of the sea.

Myth: According to legend, it was draped around the Greek goddess Aphrodite when she rose from the sea, born of Uranus’s semen. The Virgin Mary is said to have spread her blue cloak over a white-blossomed rosemary bush when she was resting, and the flowers turned blue. The shrub then became known as the ‘Rose of Mary’.

Rosemary essential oil is extracted from the fresh flowering top through the steam distillation method. It is rich in antioxidant ie carnosol. Which helps in fighting free radicals apart from that it has anti-cancer and anti-inflammatory properties. Health benefits of  rosemary essential oil are listed below:

Promotes Digestion:

Rosemary is known for the anti-inflammatory property hence this can be particularly useful for stomach issues because they are often triggered by chronic inflammation. By reducing the inflammation, rosemary can subsequently reduce chronic gut pain.

Rosemary tea is a simple yet effective remedy for digestive issues. Bring water to a boil, and simmer 3-4 sprigs of fresh rosemary in the water for about 10 minutes. Turn off and allow the mixture to cool. Drink throughout the day to soothe indigestion.

Rubbing it on your stomach and the bottom of your feet can actually aid digestion because rosemary oil improves the quality of gastric acid secretion and the volume of bile produced by the liver. Thus, it can help relieve constipation, stomach cramps, bloating, flatulence, and symptoms of dyspepsia.

Hair care:

Rosemary essential oil increases blood circulation hence it prevents hair follicles from being starved of blood supply, dying off, and leading to hair loss.

A Study of rosemary leaf extract (different from the essential oil) showed it stimulated hair growth. This occurred when hair loss was triggered by testosterone (as in pattern baldness). This study was performed on mice, however. Two separate clinical reviews — one from 2010 and one from 2011 — also acknowledge rosemary’s hair growth potential.

Rosemary oil gives you thicker locks and helps treat dandruff. Additionally, it stimulates hair growth and treats alopecia. Put 5 drops of rosemary oil on scalp and massage in after showers or add few drops in your shampoo and conditioner.

Boosts Oral Health:

Half a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay.

Skincare:

The nutrients of rosemary can help protect skin cells from damage often caused by the sun and free radicals. Since rosemary has natural anti-inflammatory properties, The topical application of rosemary oil has been found to reduce the inflammation caused by acne. It can also reduce under-eye puffiness and improves circulation to give you glowing skin. Additionally, it tightens your skin to combat signs of aging.

Lowers Stress:

Whenever you feel stressed, it’s nothing but the hormone cortisol that is being released into your body. Anyone who suffers from chronic stress can have an excess of cortisol being released into their body, which results in hormonal balance. it has been found to reduce the level of cortisol in saliva significantly. Inhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps you feel fresher and more energized. It also helps people to relax and treats symptoms of depression

Boosts Immune System:

The Rosemary oil contains carnosol and myrcene, two chemicals that act as powerful antioxidants and fight free radicals that can damage your cells and cause a number of infections and diseases. Thus, inhaling rosemary oil on a regular basis can help boost your immune system.

Pain reliever:

Suffering from aches and pains Then, this is the best remedy for you. This oil works as a powerful anti-inflammatory agent as it contains caffeic acid, rosmarinic acid, and α-pinene that work to alleviate swelling and pain. Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 tsp of coconut oil and rub on sore muscles and painful joints.

Remove bad odor:

This oil has a lovely fragrance. The volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. It is extensively used in room fresheners, diffuser, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes.

Improve Respiratory Activity:

The eucalyptol and camphor present in rosemary essential oil help dilate the bronchi in your lungs and aid the better flow of air. Thus, it helps in relieving a number of respiratory problems like clearing the chest and nasal congestion, reducing cough, cold, and sore throat, and treating symptoms of respiratory allergies and sinusitis. it also possesses an antispasmodic property (relieves muscular spasms) that works well in treating bronchial asthma.

Cures Headaches:

Are frequent headaches and migraines making your life worst? Then, all you need to do is rub a couple of drops of it between your palms and cup them over your nose and mouth. The pain relieving property of this potent has been found to be very effective in reducing headaches.

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Thanks for reading | Stay happy, stay healthy.

Take care!

Image source; Google images

Referance: https://www.organicfacts.net

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Categories: Health and Beauty, Migraine/Headache, Oral Health

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