The common understanding of benefits of omega three fish oil is yet not entirely exhausted. It aids in dealing with one of the gravest public health concern, the universal rampant of obesity. It has been indicated by studies that the utilization fish oil supplements, along with nutritious diet and exercise contribute to weightless. Apart from weight loss, it is beneficial for the healthiness. Regular consumption can improve your brain, heart, and joints. Below listed are four mechanisms through which fish oil aids in weight loss.