Getting a well-toned body back especially after pregnancy can prove to be a cumbersome task. Getting rid of the extra pounds will definitely take some time and will not happen overnight. So all those moms out there who have just given birth there is no need to be hard on yourselves to reduce belly fat and get back in shape.
Some women go for abdominoplasty which is also known as tummy tuck surgery in order to get back in shape.
What is Abdominoplasty?
Abdominoplasty is a cosmetic surgery that is done to make the abdomen thinner and firm. During the procedure, excess skin and fat are removed from the middle and the lower abdomen. This will tighten the fascia and muscle of the abdominal wall.
There are few other ways in which all the belly fat can be reduced which will be covered in this article. The points mentioned below will highlight these ways and enable a woman to get back in shape after pregnancy.
Gone are the days when doctors used to physically restrict a woman who has just given birth. However, this is not the case anymore. You should begin by taking a stroll for 10 or 20 minutes every day. Exercise is the best way to make your body alive and fit again. It is the best way to keep all the stress at bay. Over here exercising does not mean that you indulge in any kind of any heavy workouts straightaway. There are quite a number of exercises that are apt after pregnancy. You can even take recommendations from a doctor and go for those exercises that best suit your body.
As the time will pass, you and your newborn will get accustomed to a specific schedule. You will have to adjust your daily schedule according to your child’s napping time and when he wants to play. A few of the simple exercises that you can easily do at home are bais crunches. Just take every exercise step and step and only move to the next level when your body permits you.
Keep A Check Over Your Diet:
Most of the women commit a common mistake of replacing a meal with the dietary supplements post pregnancy. A few of them even start skipping meals which subsequently has a bad impact on their body. Instead of skipping meals as a whole it is better to start eating smart. It becomes really important that a woman post pregnancy maintains her diet so that her body is able to produce enough milk. The diet plan should be such that the body gets all the needed micronutrients that will result in a proper postnatal development.
Recommended Article: WHAT TO EAT TO LOSE WEIGHT?
Stay Away From All the Stresses:
Giving birth to a baby can be quite stressful for a woman. Having said this, there is nothing worse that will have a negative impact on a woman’s body. One of the major reasons for the stress is due to the emotional demands that the woman goes through during and after pregnancy. The body releases hormones which are the reason behind weight retention, fatigue, and irritability.
Recommended Article: DEAR STRESS, LET’S BREAK UP!
Practice Good Old Yoga:
Not every woman would be willing to indulge in exercises. For all those, it is better to practice some yoga asanas. There have been volumes of articles that have been written stating the positive impacts of practicing yoga. Not only does yoga keep a woman’s body physically fit post pregnancy but it will also keep it free from any kind of stress and anxiety. A few of the breathing exercises like ‘Anulom Vilom’ have a direct impact over the abdomen. Just ensure that while exercising you will maintain a straight posture in order to get positive results.
Recommended Article: FULL BODY YOGA WORKOUT
Do Not Let Boredom Creep In:
Yes having a schedule in your daily life is important but it should not be such that it becomes monotonous. Motherhood is one of the best feelings for a woman but you need to ensure that the whole thought of it doesn’t take a toll on your body. Make efforts to introduce a variety of whatever exercises or activities you indulge in.
In The End
I hope that all the points that have been showcased above will ensure that a woman will be able to get rid of excess belly fat easily post pregnancy. However, as discussed above the process is a gradual one and will take time. So, a level of patience is demanded from the woman. Eat healthily and follow a good daily routine, the positive results will definitely follow.
Sheetal Goswami is Working as Blogger for Tricity Institute Of Plastic Surgery, a well-known plastic surgery institute in Chandigarh which specializes in Abdominoplasty. She has been blogging for several years about the fusion of Medical Science. She is a voracious follower of medical achievements and loves to share all about it.
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पसंद करेंपसंद करें
Great info.. I was thinking to go for dietary supplements but now by reading article it’s big NO. Thanks
पसंद करेंपसंद करें
Thanks, @Wondersillusion. I am Glad that you liked the article 🙂
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