Coffee seems to be the favorite drink for most of us. We need a tasty cup to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, type 2 diabetes, Parkinson’s and even cancer of the lungs. It gives additional energy thereby makes a person energized throughout the day; if you’re working on night shifts then you will love to have it since it makes you work without tiredness with full energy level.
Like any other beverage, It is not an ordinary beverage since it has proven health benefits. There is a debate going on whether drinking coffee is good or bad for health, but the truth is the mode of preparing coffee with the right ingredients and then it seems to be healthy beverage with all good benefits in it. Let us see in this article, how to make coffee a healthy beverage.
FILTER YOUR COFFEE:
Most of us prefer to have instant coffee, it is easy to prepare and time-saving too. But these instant coffee are unhealthy choices, they are not filtered and not healthy too. Filtered coffee does the elimination of cafestol and kahweol. These are the oil substances that raise the blood cholesterol levels. This property is not seen in instant coffee, thus it is hazardous to health. Try to get fresh beans and grind it, now filter your coffee with a coffee filter or a strainer and serve hot.
SAY NO TO ARTIFICIAL SWEETENERS AND REFINED SUGARS:
Sugars and artificial sweeteners really make your cup of coffee tasty But they are dangerous to health. Adding refined sugar to your coffee will gain your weight, so stop using these sweeteners and try natural sweeteners like stevia, it is highly recommended by healthcare professionals and it tastes good also health is maintained without affecting.
USE ORGANIC COFFEE BEANS:
Organic coffee contains minerals like zinc, copper, magnesium, and vitamins like B vitamins. It is grown organically in a natural process. No chemical fertilizers are used during cultivation. Thus, organic coffee beans serve you a healthy beverage.
AVOID ARTIFICIAL CREAMERS:
Try to use organic grass-fed cream and avoid artificial creamed ones. These artificial creamers are loaded with Tran’s fats that are hazardous to health. Tran’s fats will increase the triglycerides and LDL level in blood also raise in blood pressure is seen, which may further lead to coronary artery disease. So avoid using that unhealthy stuff to your coffee.
ADD LITTLE CINNAMON:
The healthy optional ingredient which you can include in your cup of coffee is cinnamon, add a pinch during preparation will spice you up in fragrance and the beneficial role of cinnamon helps in lowering blood sugar, and thus it is advised in type 2 diabetes patients.
So make your every cup of coffee delicious, healthy and spicy too, by removing those artificial sweeteners, artificial creamers, refined sugars and instant coffee. Enjoy your every sip of coffee in a healthy way.
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Thanks for reading | Stay happy, stay healthy.
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Categories: Food Facts