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TOP 5 ANTIOXIDANTS RICH FOOD

Antioxidants
Food Facts
11

Antioxidants are the natural chemicals which present in foods and make it healthier. Healthy eating comes by eating antioxidants enriched foods. They help in protecting the human body from the damage caused due to free radicals. This free radical damage is the prior cause in the formation of degenerative diseases. 

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our bloodstream, thereby guarding the human body against several diseases.

Naturally, there are various ranges of antioxidants present. Each has a typical role and differ in the various attribute. Such as beta-carotene is an antioxidant which is good for eyes, lycopene is good for maintaining prostate health properly, proanthocyanidins are good in maintaining urinary tract health.

Here is the list of top 5 healthy antioxidants food.

Blackberries

It contains a higher level of antioxidants. these berries are tasty and healthy too. It contains the phenolic compounds flavonoid in higher quantity. The other phenol compounds present in blackberries are anthocyanins, tannins, quercetin, ellagic acid, gallic acid, catechins, cyaniding, kaempferol, pelargonidin and salicylic acid. Thus a huge variety of antioxidant is present in this delicious blackberry that benefits in preventing the onset of cancer, inflammation, neurological diseases, aging and urinary tract diseases.

They are less in calories, they are the rich source of soluble and insoluble fiber, 1 cup of blackberries provides 62 calories, 2 gram of protein, 14 gram of carbohydrate and 7.6 gram of fiber.

Walnut

Now a day’s walnut is highly recommended by nutritionists and doctors to all people. It becomes a healthy way of snacking when you feel like munching. These walnuts are cholesterol free and contain a low level of sugar and sodium in it. They are loaded with calories and consist of good fat that required by your heart.1 cup of walnut provides about 185 calories, 8 g of fiber, 4 g of protein, 4 g of carbohydrate and 18.5 g of fat. 

It contains the antioxidant polyphenol in twice the quantity when you compare with other nuts and considered as the heart-healthy antioxidant.

Strawberries

Strawberries have plenty of fiber and vitamin-c.  1 cup of strawberries provides 49 calories, 1 g protein, 3 g fiber, 0.5 g fat, 11.7 g carbohydrate. All types of berries are highly nutritive with its enhanced nutrients and antioxidants.

they are highly recommended fruit in weight loss and it has a good result too. It helps it preventing the occurrence of heart disease and cancer.  It is named as the healthiest food in the whole world with consisting of other nutrients like folate, fiber, phosphorous, magnesium, potassium and calcium.

Artichoke hearts

Daily adding a cup of artichoke heart help in preventing cardio vascular diseases. 1 cup of artichoke consists of 70 calories, 4.5 g of fiber, 2.5 g of protein, 11.5 g of carbohydrates and 0 g of fat. These artichokes are considered as super foods. They provide digestive support. anthocyanins, rutin, quercetin are the antioxidants present in artichoke hearts.

Cranberries

Cranberries are highly nutritive and these help in preventing the urinary tract diseases. It consists full of health-boosting antioxidants in it. This helps in protecting the body from dreadful diseases. 1 cup cranberries consist of 0.2 g of fat, 13.5 g of carbohydrate and 5 g of fiber, 1 g of protein and 51 calories in it.

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