Antioxidants are the natural chemicals which present in foods and make it healthier. Healthy eating comes by eating antioxidants enriched foods. They help in protecting the human body from the damage caused due to free radicals. This free radical damage is the prior cause in the formation of degenerative diseases.
They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our bloodstream, thereby guarding the human body against several diseases.