Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss.
Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. These toxins can cause constipation, bloating, headaches, fatigue, belly fat, skin problems etc. so what are you waiting for, flush out these toxins from your body until it’s too late.
Detox drinks are very simple to make. There are a number of vegetables, fruits, and herbs that help in detoxification.
Here are two detox drinks recipes that will help you to rejuvenate and provide overall health benefits.
Beetroot and carrot detox drink-
To prepare this detox drink you will need:
- 3 Carrots (peeled and washed)
- 1 Beet (peeled and washed)
- ½ inch of ginger
- ½ lemon
Place all of the ingredients in a juicer and extract the juice. If you don’t have a juicer, just use a blender, fill it with one cup of water and blend it well then strain the juice using a strainer. Consume the juice within 15 minutes of preparation. Best time to drink this Juice is before and after a workout in the morning.
Beetroots are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. Beetroot is also known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins.
Ginger helps to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions cleanse the build-up of waste and toxins in the colon, liver, and other organs. Ginger has also been used for bloating, nausea, motion sickness, loss of appetite etc.
Carrot is rich in vitamin A. it benefits the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses, and inflammation. Having carrot in your diet will help you to shed some pounds.
Mint and lemon detox water-
All you need
- 1 liter of purified water (room temperature)
- Juice of 1/2 lemon or cut 1 lemon into small pieces
- 5-6 whole mint leaves
Add all the above ingredients to a water bottle or in a pretty glass, stir them and leave it for overnight to diffuse the ingredients into water and enjoy the drink in the morning. You can add a pinch of salt for taste.
Mint is full of antioxidant. It is a perfect ingredient for detoxing. it soothes an upset stomach and cure indigestion and speeds up the digestion process.
Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boosts immune system function.
The benefits of lemon water include its ability to rejuvenate the skin, heal the body and boost energy. A lemon water detox may also help you to lose weight because lemon contains pectin, a type of fiber that helps you to feel full longer.
Do you know HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS
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