Advertisements

THE IMPORTANCE OF DIET IN DISEASE PREVALENCE

eating halthy
Food Facts

Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits.

Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in evaluating on their diet pattern, imparting education on health and thereby providing a customized diet plan to help attain their goal. The goal may be disease prevalence or weight management or simply it can be to remain fitter.

Diet

It is an opportunity to take control of your life. Diet plan has to be carried out to track the previous food pattern thereby to get it modified with the healthier food choices. It is a sensible approach in weight management of one person.

The method involved in the disease prevalence is to modify their lifestyle pattern by reducing their unhealthy eating practice and increasing the physical activity level and that helps in shed down of excess body weight and finally, the overall quality of life is improved.

Need for Nutritional Consultation

Wellness begins by adopting healthy eating and keeping our self-engaged in physical active workouts. Diet counseling is required to analyze the bad diet habits which are practiced on a daily basis, to incorporate an improved and healthy food pattern and thereby lifestyle modification, dietary modification is done. Then the person’s disease occurrence rate is decreased and their diet plays a vital role in preventing degenerative diseases. So don’t waste your time, take the right diet prescription from the help of a nutritional consultant.

To eat is a Necessity, but to eat intelligently is an art”

It is well said that ” Our lives are not in the laps of God, but in the laps of our cook”.

The special food guides are there, these help in choosing the best foods that suit an individual health of the person, to meet their goal. Menus are planned according to the body type and according to a person’s disease severity and their individual goal that has to be achieved.

Have you ever have an urge to know which food items to be followed and which food items to restricted or the one that suits you the best in food option, eat your food knowing your rich picks from the right diet professional.

Obesity is commonly found nowadays in all age groups, now awareness is raised in people mind to take attention on their health so people now hang on to the fitness center, be cautious in junk food and they themselves voluntarily come up with modified diet pattern and get advice from the nutritionist and make them fit and healthy.

Food lovers find difficult to scarify their favorite food, but they should think that this pattern of diet they are not going to follow throughout their life and if once the goal of the person is achieved then they can start to incorporate their other favorite foods slowly in their diet.

Diet it saves much life of people, the longevity of our ancestors are due to the healthy pattern of diet that they follow during those periods, these days processed foods and fast foods came to existence that only changed our lives, that lead to unhealthy eating pattern and end up with chronic diseases. So let’s say a big bye to these processed and fast foods and welcome our fiber-rich foods, whole grain and vegetarian diet with a combination of vitamins and minerals enriched in it.

Non-vegetarians don’t feel sad you have a healthy choice called fish, so you can opt for that and get the benefits of omega -3 fatty acids and stay away from cardiovascular diseases. Thus through a healthy diet, you can eradicate Humpty number of disease from the occurrence.

When food is wrong, medicine is of no use
When food is right, medicine is no need”.

P.S.: If you liked this post, you might also like MAGICAL SECRETS TO STOP HAIR FALL  and AMAZING HAIR PACKS FOR LONG AND HEALTHY HAIR.

For now signing off until next post.

please motivate me by giving your feedback as the comment and also share your views. 

Please don’t forget to like, subscribe, comment and share with your loved ones.

Drive more traffic to your blog using performance based marketing.

You may connect with me on Facebook, TwitterGoogle+LinkedIn.

Thanks for reading.

Stay happy, stay healthy.

Take care!

Advertisements
Advertisements
Garlic milk
Food Facts
3
GARLIC MILK- AMAZING DRINK WITH LOTS OF HEALTH BENEFITS

Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.

Advertisements
Advertisements
mouth freshner
Food Facts
2
SIMPLE WAYS TO MAKE MOUTH FRESHENER AT HOME

mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.

Advertisements
Advertisements
Antioxidants
Food Facts
11
TOP 5 ANTIOXIDANTS RICH FOOD

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our blood stream, thereby guarding the human body against several diseases.

Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
%d bloggers like this: