“Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in evaluating on their diet pattern, imparting education on health and thereby providing a customized diet plan to help attain their goal. The goal may be disease prevalence or weight management or simply it can be to remain fitter.
It is an opportunity to take control of your life. Diet plan has to be carried out to track the previous food pattern thereby to get it modified with the healthier food choices. It is a sensible approach to weight management of one person.
The method involved in the disease prevalence is to modify their lifestyle pattern by reducing their unhealthy eating practice and increasing the physical activity level and that helps in shed down of excess body weight and finally, the overall quality of life is improved.
Need for Nutritional Consultation
Wellness begins by adopting healthy eating and keeping our self-engaged in physical active workouts. Diet counseling is required to analyze the bad diet habits which are practiced on a daily basis, to incorporate an improved and healthy food pattern and thereby lifestyle modification, dietary modification is done. Then the person’s disease occurrence rate is decreased and their diet plays a vital role in preventing degenerative diseases. So don’t waste your time, take the right diet prescription with the help of a nutritional consultant.
“To eat is a Necessity, but to eat intelligently is an art”
It is well said that ” Our lives are not in the laps of God, but in the laps of our cook”.
The special food guides are there, these help in choosing the best foods that suit an individual health of the person, to meet their goal. Menus are planned according to the body type and according to a person’s disease severity and their individual goal that has to be achieved.
Have you ever have an urge to know which food items to be followed and which food items to restricted or the one that suits you the best in food option, eat your food knowing your rich picks from the right diet professional.
Obesity is commonly found nowadays in all age groups, now awareness is raised in people mind to take attention on their health so people now hang on to the fitness center, be cautious in junk food and they themselves voluntarily come up with modified diet pattern and get advice from the nutritionist and make them fit and healthy.
Food lovers find difficult to scarify their favorite food, but they should think that this pattern of diet they are not going to follow throughout their life and if once the goal of the person is achieved then they can start to incorporate their other favorite foods slowly in their diet.
Diet it saves much life of people, the longevity of our ancestors are due to the healthy pattern of diet that they follow during those periods, these days processed foods and fast foods came to existence that only changed our lives, that lead to unhealthy eating pattern and end up with chronic diseases. So let’s say a big bye to these processed and fast foods and welcome our fiber-rich foods, whole grain and vegetarian diet with a combination of vitamins and minerals enriched in it.
Non-vegetarians don’t feel sad you have a healthy choice called fish, so you can opt for that and get the benefits of omega -3 fatty acids and stay away from cardiovascular diseases. Thus through a healthy diet, you can eradicate Humpty number of disease from the occurrence.
“When food is wrong, medicine is of no use
When food is right, medicine is no need”.
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Thanks for reading | Stay happy, stay healthy.
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Categories: Food Facts