Constipation or poop problem is very common these days because of an unhealthy lifestyle and bad food intake. The survey revealed that more than 65% people in India are suffering from constipation and the problem increases with the age.
People often don’t talk about constipation, they feel embarrassed about it. but It’s not a good idea. Always discuss your problem with loves ones and visit the doctor when needed because if you are not having a relaxing pooping session in the morning it means all is not well in your body.