According to a study, depression will be the second-leading cause of disability worldwide by 2020. Depression is widely prevalent in women in all age groups, especially in India. Indian women face hurdles which including stigma about mental health, lack of mental health professionals, lack of awareness, the disadvantaged position of women in society, multiple roles, increased levels of stress, and domestic violence.

Depression is a “whole-body” illness, involving your body, mood, and thoughts that can affect a person’s thoughts, behavior, feelings and sense of well-being. It causes feelings of sadness, hopelessness, helplessness, and worthlessness.

Are you tired?  You can’t concentrate?  You forget things? Or getting too stressed at work? The problem is that you are forgetting to take care of an essential part of your body: your brain.

Yes-yes, don’t be surprised: a simple ice cube can do real wonders for your skin!

Korean women are known for their amazing beauty rituals and skin icing is a regular technique in their skin care treatments. Beauty experts are using this therapy in spas and skin care treatments, thanks to its wide range of benefits.

The truth is we all need sun exposure. It’s our primary source of Vitamin D, which helps us absorb calcium for stronger, healthier bones. But an unprotected prolonged exposure to the suns ultraviolet rays can cause skin damage, eye damage, immune system suppression and even cancer.

Facial bleaching can be done by two ways either by the natural skin bleaching products or by the ready made skin bleaching creams. I have already shared a post on WHY SHOULD WE AVOID CHEMICAL BLEACH?.