The cases of lifestyle diseases are increasing day by day and the factors contributing are unhealthy eating habits, sedentary lifestyle, pollution, poor sleeping habits, stress etc. that is why today’s generation is more prone to lifestyle diseases. Some common lifestyle diseases are type 2 diabetes, heart disease, obesity, hypertension, cancer etc.But the good news is that these lifestyle diseases can be easily prevented by healthy diet and regular physical activities.
The gold medalist nutritionist and health coach Namrata Singh has started a great foundation So Paushtik, which means ‘So Nutritious’. It provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.