sopaushtik

SO PAUSHTIK – HEALTHY CALORIES! PORTION WISE!

29/04/2017 ChetnaTripathi 0

The gold medalist nutritionist and health coach Namrata Singh has started a great foundation “So Paushtik”, which means ‘So Nutritious’. “So Paushtik” provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.

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multivitamin

Multivitamins; A Health Liability?

27/04/2017 ChetnaTripathi 0

The vitamin industry lacks proper regulations and standards. Multinational pharmaceutical companies invest billions of dollars in the advertisement of their brands. This money needs to be recovered with considerable profit from the immorally and illegally convinced through false claims. These supplements lack natural blending combinations. Instead, these supplements are synthetically, chemically or artificially produced that are harmful to health in most cases.

TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

16/04/2017 ChetnaTripathi 17

Coconut oil has many great uses for everything from cooking, health, and even beauty. It is considered as the super food because of its nutritional values. It has fatty acids with powerful healing properties. I personally love using coconut oil in my daily life. I do oil pulling in the morning for oral hygiene, I message myself with coconut oil before taking bath, and I oil my hair with Luke warm coconut oil twice in a week. Overall a jar of coconut oil is a must have for me.

20 FACTS EVERYONE SHOULD KNOW ABOUT CANCER AND BEWARE OF IT.

11/04/2017 ChetnaTripathi 10

Yes, you have heard it right. Cancer can happen to anyone and in any part of your body. Studies show that approximately 44% men and 39% women are susceptible to develop cancer in their life time which is scary news but the good news is that 50% cancers can be avoided by healthy lifestyle choices. Pollutants, tobacco, certain infections, radiation, obesity, and lack of physical exercise are the most common factors that increase the risk of cancer.