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sopaushtik
Uncategorized

SO PAUSHTIK – HEALTHY CALORIES! PORTION WISE!

The gold medalist nutritionist and health coach Namrata Singh has started a great foundation “So Paushtik”, which means ‘So Nutritious’. “So Paushtik” provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.

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multivitamin
Health Facts

Multivitamins; A Health Liability?

The vitamin industry lacks proper regulations and standards. Multinational pharmaceutical companies invest billions of dollars in the advertisement of their brands. This money needs to be recovered with considerable profit from the immorally and illegally convinced through false claims. These supplements lack natural blending combinations. Instead, these supplements are synthetically, chemically or artificially produced that are harmful to health in most cases.

teeth whitening
Home Remedies
5

HOME REMEDIES FOR TEETH WHITENING

A healthy and bright smile is definitely something that everyone wants. Eating healthy foods, not surprisingly, can go a long way in ensuring your teeth stay white for years to come. But natural teeth whitening home remedies can also improve your oral hygiene.

Maybelline BB cream
Product Review

REVIEW- MAYBELLINE CLEAR GLOW ALL IN ONE BB CREAM

Maybelline clear glow all in one BB cream Review is a perfect daily use cream. which moisturize the skin, cover imperfections and imparts a healthy go. it suits for all skin type. you should definitely give it a try.

Home Remedies
7

DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)

PCOD can be managed by diet and healthy lifestyle.  Always keep in mind that you should stay away from refined flour and sugar, carbohydrates, rather their diet should consist more of raw fruits and vegetables. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. High-fiber …

Health Facts

PCOD/PCOS- Symptoms, Causes, Treatment, Diet.

What is the meaning of PCOD? The word poly means many, Person who is suffering from the poly-cystic ovarian disease (PCOD) have multiple small cysts in their ovaries due to this  Poly-cystic ovaries are generally larger in size and denser than the normal ovaries.

Thanks Giving
42

CELEBRATING 1000+ FOLLOWERS

Hello readers. I hope everyone is doing well. I am very excited to share with you all that we have crossed 1000 followers today.

Hair care
17

TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

Coconut oil has many great uses for everything from cooking, health, and even beauty. It is considered as the super food because of its nutritional values. It has fatty acids with powerful healing properties. I personally love using coconut oil in my daily life. I do oil pulling in the morning for oral hygiene, I message myself with coconut oil before taking bath, and I oil my hair with Luke warm coconut oil twice in a week. Overall a jar of coconut oil is a must have for me.

Product Review
4

REVIEW-MOIZ CLEANSING LOTION (FOR SENSITIVE SKIN)

moiz cleansing lotion is soap free, paraben free, sulfate free white color creamy lotion. It has pH 5.6 which is perfect for balancing moisture of skin and it also has biodegradable surfactant.

Health Facts
10

20 FACTS EVERYONE SHOULD KNOW ABOUT CANCER AND BEWARE OF IT.

Yes, you have heard it right. Cancer can happen to anyone and in any part of your body. Studies show that approximately 44% men and 39% women are susceptible to develop cancer in their life time which is scary news but the good news is that 50% cancers can be avoided by healthy lifestyle choices. Pollutants, tobacco, certain infections, radiation, obesity, and lack of physical exercise are the most common factors that increase the risk of cancer.

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