Month: April 2017

SO PAUSHTIK – HEALTHY CALORIES! PORTION WISE!

The cases of lifestyle diseases are increasing day by day and the factors contributing are unhealthy eating habits, sedentary lifestyle, pollution, poor sleeping habits, stress etc. that is why today’s generation is more prone to lifestyle diseases. Some common lifestyle diseases are type 2 diabetes, heart disease, obesity, hypertension, cancer etc.But the good news is that these lifestyle diseases can be easily prevented by healthy diet and regular physical activities.

The gold medalist nutritionist and health coach Namrata Singh has started a great foundation So Paushtik, which means ‘So Nutritious’. It provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.

 

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Multivitamins; A Health Liability?

 

After an initial research in 1940, multivitamins were being used by the American as health and nutrition supplement. This trend continues with millions of human beings using multivitamins to boost their health and address their nutrition needs. The share of multivitamins is 5.7 b$ in the total sale of health supplements amounting to 37 b$. The Pfizer owned Centrum brand is the world’s largest selling brand of multivitamins. 

 

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HOME REMEDIES FOR TEETH WHITENING

White sparkling teeth is something that everyone desire today But how many of us have white teeth? Most of us have pale yellow teeth. We are not even smiling because of embarrassment. The reasons behind yellow teeth are genetics, what kind of food and drink you are having and how well you practice oral hygiene plays an important role.

Here are some simple home remedies that will help you to have shining white teeth.

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REVIEW- MAYBELLINE CLEAR GLOW ALL IN ONE BB CREAM

Today I am going to review my current favorite BB cream. BB basically stands for ‘beauty balm’ or ‘blemish balm’. BB creams are 3 in 1 product. It moisturizes your skin, covers up blemishes, imperfections and protects from the sun. So it’s perfect for the everyday use.

 

I am using Maybelline clear glow all in one BB cream in shade natural. It suits perfectly for my fair complexion. I have very sensitive skin; Thankfully, it doesn’t break me out due to its non-comedogenic property. It has light weight, lotion-like consistency which gets absorbed into my skin, blends really well and seems like nothing. Continue reading “REVIEW- MAYBELLINE CLEAR GLOW ALL IN ONE BB CREAM”

DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)

PCOD can be managed by diet and healthy lifestyle.  Always keep in mind that you should stay away from refined flour and sugar, carbohydrates, rather their diet should consist more of raw fruits and vegetables.

Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains.

High-fiber foods can help combat insulin resistance by reducing the impact of sugar on the blood.

 

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TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

Most of us know about the health benefits of coconut oil. Coconut oil has many great uses for everything from cooking, health, and even beauty. It is considered as the super food because of its nutritional values. It has fatty acids with powerful healing properties. I personally love using coconut oil in my daily life. I do oil pulling in the morning for oral hygiene, I message myself with coconut oil before taking bath, and I oil my hair with Luke warm coconut oil twice in a week. Overall a jar of coconut oil is a must have for me. I am going to list top ways to use coconut oil in your day to day life.

coconut oil beauty hacks

Here, top 10 DIY beauty tricks with coconut oil.

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