11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH

The Life

bone-health

  • Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest counts. You don’t have to cut salt out entirely but aim for less than 2,300 milligrams of sodium a day.

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4 thoughts on “11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH”

  1. Chetna, I made spaghetti with meatballs for tonight’s dinner (which, by the way, was delicious). I was marvelling at the fact that salt wasn’t needed. A little mushroom, tomatoes, onion, garlic, cumin, coriander, garam masala plus a little apple cider vinegar and voila; delish! A sprinkle of parmesan cheese was all the salt needed… It is an acquired taste not to add salt to our meals, but, as you so rightly say, it is very healthful to spare it…

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