Day: March 15, 2017

11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH

Life Hacks

bone-health

  • Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest counts. You don’t have to cut salt out entirely but aim for less than 2,300 milligrams of sodium a day.

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WANT AN ACNE FREE COMPLEXION? TRY THESE HOME REMEDIES

Life Hacks

pimples-of-faceAcne/pimples can diminish the quality of life: studies show that acne can decrease self-confidence and cause one to avoid social situations.

Face with an acne pimple can be really annoying for anyone. A clean smooth and shiny face is a dream of every single girl on earth. There are lots of face wash, lotion, and creams gel available in the market to solve the acne problem. I am sure that you have tries some of them. If you are still suffering from those annoying pimples then gift yourself with these home remedies and DIY tips.

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