10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE


Life Hacks

oil-pull OIL PULLING

  • Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

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