Health and Beauty

WHAT TO EAT TO LOSE WEIGHT?

The Life

We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.

So what should we include in your diet if you want to lose weight?

Here are some excellent weight loss friendly foods.the-friendlist-foods-for-weight-loss

  • Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
  • Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

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