WHAT TO EAT TO LOSE WEIGHT?

Health & Beauty

We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.

So what should we include in your diet if you want to lose weight?

Here are some excellent weight loss friendly foods.the-friendlist-foods-for-weight-loss

  • Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
  • Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

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Categories: Health care

12 replies

  1. Very informative article..Thanks for sharinng

    Liked by 2 people

  2. Really goood ! My top 1 is definetly outmeal!

    Liked by 2 people

  3. Welcome and Happy holi mam

    Liked by 1 person

  4. Happy holii to you too 😇

    Liked by 1 person

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