The Life

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
by Jean Nidetch


Here are some tips to lose weight even faster:

  • Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.

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4 thoughts on “FAST WEIGHT LOSS TIPS”

  1. Amazing but true- a change in the look of the body can change the way of thinking and acting, but what comes first? 😄


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