FAST WEIGHT LOSS TIPS


Life Hacks

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
by Jean Nidetch

bellyfat

Here are some tips to lose weight even faster:

  • Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

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