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benefits-of-omega-3-341x192Salmon are rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids.

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Categories: Health and Beauty

5 replies

  1. Yet another Awsome educational post.

    Liked by 1 person

  2. Thank you very much preeti.🙂 I appreciate that you take time out of your busy schedule to read my blog posts🙏 glad that you liked it 😇

    Liked by 1 person

  3. very nice and informative post

    Liked by 1 person

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