Month: March 2017

NATURAL WAYS TO MANAGE MENSTRUAL CRAMP

Life Hacks

period_painMenstrual cramps, also known as Dysmenorrhea or period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.instead of popping a pill all the time, here are some home remedies that ease menstrual cramps.

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AMAZING HEALTH BENEFITS OF PAPAYA

Life Hacks

benefits-of-papaya-for-skinThe papaya is an incredibly healthy fruit. Christopher Columbus, an Italian voyage once referred to papayas as the fruit of the angels. The fruit, as well as the other parts of the papaya tree, contain Papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. As well as The fruit is extremely rich in Vitamin C and loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are some of the top health benefits of papaya.

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FACIAL AT HOME WITH NATURAL INGREDIENTS

Life Hacks

tomato-mask-to-remove-pimplesA facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin.  A facial cleanses, exfoliates and nourishes the skin, and can help your skin look healthier. Facial improves complexion, increases blood circulation, rejuvenates the skin and relieves tension.Your skin will feel refreshed and more alive.It is very easy to do a facial at home by following the simple steps.

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NATURAL WAYS TO MANAGE HIGH BLOOD PRESSURE

Life Hacks

heart-health-meme-480x360High blood pressure is also known as hypertension or “the silent killer”. It is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and chronic kidney disease.

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AMAZING HAIR PACKS FOR LONG AND HEALTHY HAIR

Life Hacks

hair-packIf you are suffering from fussy hair problems I have the trusted hair packs that help you to have the perfect hair. Hair packs are good to treat the hair fall and to make the hair thicker and stronger. Hair packs with natural ingredients are enriched with so many wonderful nutrients that improve the overall quality of hair.

I am sharing some magical homemade hair packs that can be made easily at home with kitchen ingredients.These hair packs with lots of nutrients will be beneficial in hair loss and damaged hair as well.

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NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE

Life Hacks

headache

For those who don’t suffer from Migraine-the invisible illness and headache, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Fortunately, there are several home remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover headache remedies.

Recommended- A migraine- THE INVISIBLE ILLNESS

15 SIGNS AND SYMPTOMS OF A MIGRAINE

TYPES AND EFFECTS OF A MIGRAINE

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TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT

Life Hacks

increase-metabolism-and-lose-weightMetabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some diet and lifestyle changes that ca speed up the process.

Recommended- FAST WEIGHT LOSS TIPS

LIST OF WEIGHT LOSS FRIENDLY FOOD

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MIGRAINE- THE INVISIBLE ILLNESS

Life Hacks

For those who don’t suffer from migraines, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Read on to discover interesting facts about migraines that you may find surprising.

Recommended-15 SIGNS AND SYMPTOMS OF A MIGRAINE

TYPES AND EFFECTS OF A MIGRAINE

NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE

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