Month: February 2017

Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.

“Just one small burger, I will do exercise later.”

“I can eat fries once in a week, it is not going to affect me”

Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. It has a direct impact on how you feel as well as on your overall health.

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These are the long term and short term effects of junk food: Continue reading “Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW”

DO YOU BOTHER, HOW MUCH YOUR BAD HABITS AFFECTS YOU? MEASURE IT WITH BAD HABIT CALCULATOR .

 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually continue reading……BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

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Continue reading “DO YOU BOTHER, HOW MUCH YOUR BAD HABITS AFFECTS YOU? MEASURE IT WITH BAD HABIT CALCULATOR .”

BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Jennifer Morrison

Coconut oil is already well known for its amazing health and beauty benefits. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.coconut-water

Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. Here are some beauty benefits of this amazing gift of nature. Continue reading “BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY”

NATURAL WAYS TO CURE PANCREATITIS

The symptoms of pancreatitis are quite easy to diagnose and impossible to ignore. Upper abdominal pain, fever, nausea, vomiting, tenderness of the abdomen and an elevated pulse are the common symptoms.  If you want to know more about Pancreatitis such as types, cause and symptoms Click on the link below → WHAT IS PANCREATITIS (TYPES, CAUSES, AND SYMPTOMS)?

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If pancreatitis left untreated, it can result in more serious complications, such as diabetes, kidney failure, infection of the pancreas, respiratory distress and an increased risk of pancreatic cancer.

Many cases of pancreatitis can be treated naturally, with some of the home remedies listed below.

Continue reading “NATURAL WAYS TO CURE PANCREATITIS”

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

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The health benefits of honey and cinnamon include the following:
Continue reading “HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)”

200 FOLLOWERS – THANK YOU

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Hello, Readers………..

I hope everyone is doing well. I have decided to create this post because I just want to thank you all and let you know how incredible you are!, I worked with a lot of love on the blog and I know that there is still a lot to do, but I never imagined that we would reach 200 followers so quickly.

Continue reading “200 FOLLOWERS – THANK YOU”

WHAT IS PANCREATITIS (TYPES, CAUSES, AND SYMPTOMS) ?

What is pancreas?

The pancreas is a large gland behind the stomach and next to the small intestine. The pancreas does two main things:

  • It releases powerful digestive enzymes into the small intestine to aid the digestion of food.
  • The pancreas also produces hormones which are involved in the processing of glucose in the body.

What is pancreatitis?

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Pancreatitis is inflammation of the pancreas. The Signs and symptoms of pancreatitis include pain in the upper abdomen, nausea, and vomiting.There are two main types of pancreatitis. Continue reading “WHAT IS PANCREATITIS (TYPES, CAUSES, AND SYMPTOMS) ?”

15 SIGNS AND SYMPTOMS OF A MIGRAINE

A migraine is a headache disorder characterized by recurrent headaches that are moderate to severe. Typically, migraine affects one-half of the head in pulsating nature, and last from two to 72 hours.Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.The pain is generally made worse by physical activity. symptoms differ from person to person, While some symptoms are an indication of the migraine attack in near future, some are prominent during and after the attack.

symptoms
Source: http://www.migraine.com

Signs and symptoms of a migraine are: Continue reading “15 SIGNS AND SYMPTOMS OF A MIGRAINE”

BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually and we are not aware of it.

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 Here is a list of some bad habits to break right now – Continue reading “BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)”