Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.
“Just one small burger, I will do exercise later.”
“I can eat fries once in a week, it is not going to affect me”
Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.
Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. It has a direct impact on how you feel as well as on your overall health.
These are the long term and short term effects of junk food: Continue reading “Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW”
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