CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA


Life Hacks

  • Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
  • Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
  • Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
  • It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. relieve-insomnia-with-3-easy-healthy-quick-tips

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

9 thoughts

  1. I read somewhere recently that you should also only use your bed for sleep and sex…nothing else…so that when you go there your body is more conditioned. Not sure if it works as I quite like to read in bed but thought I’d mention it. 🙂

    Liked by 1 person

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