- Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
- Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold.
- Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
- It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.
View original post 318 more words
Advertisements
Categories: Health and Beauty
medically informative blog, thanks for sharing
LikeLiked by 1 person
Thank you very much.
LikeLiked by 1 person
I read somewhere recently that you should also only use your bed for sleep and sex…nothing else…so that when you go there your body is more conditioned. Not sure if it works as I quite like to read in bed but thought I’d mention it. 🙂
LikeLiked by 1 person
Welcome
LikeLiked by 1 person
Hubby has many nights of insomnia, me not so much!
LikeLiked by 1 person
Ohh is it. I hope my post will help him . Thank you for reading.
LikeLiked by 1 person
Thank you for sharing.
LikeLiked by 1 person
Welcome
LikeLiked by 1 person
Insomania has become a very common issue now… if you can suggest some more ways !
LikeLike