CAN'T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

The Life

  • Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
  • Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
  • Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
  • It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. relieve-insomnia-with-3-easy-healthy-quick-tips

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