- Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
- Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold.
- Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
- It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.
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medically informative blog, thanks for sharing
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Thank you very much.
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I read somewhere recently that you should also only use your bed for sleep and sex…nothing else…so that when you go there your body is more conditioned. Not sure if it works as I quite like to read in bed but thought I’d mention it. 🙂
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Welcome
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Hubby has many nights of insomnia, me not so much!
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Ohh is it. I hope my post will help him . Thank you for reading.
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Thank you for sharing.
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Welcome
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Insomania has become a very common issue now… if you can suggest some more ways !
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