The secret of strong shiny strands is not expensive shampoo or fancy salon treatment- it’s all about your diet and lifestyle. Eating a variety of healthy of healthy foods give you the hairs you have always dreamed of.
Hair fall and baldness is a problem for those who love to eat junk foods, have an unhealthy diet pattern of having a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, and hair abuse, excessive use of chemicals, styling, and coloring.
Excessive sugar in your diet can also cause hair fall because hair is highly acidic, destroys B vitamins and decreasing minerals, leading to unhealthy hair.Caffeine, alcohol, nicotine have detrimental effects in the nutrients that enhance hair growth.
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