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BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY

Food Facts
14

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Jennifer Morrison

Coconut oil is already well known for its amazing health and beauty benefits. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.

Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. Here are some beauty benefits of this amazing gift of nature.

Moisturizes Skin

The key to great skin is hydration. The sun, pollution, and harsh chemicals can strip off the moisture of your skin. Drinking coconut water is a great way to hydrate your skin. You can also apply it on your skin, It is a great moisturizer for every skin type. Soak cotton balls in coconut water, and massage it into your skin gently in circular motions. Keep it on for 30 minutes, and then rinse off with cold water.

Anti- Aging

Wrinkles, fine lines, and age spots are the first sign of aging. But don’t worry,  coconut water is here. By drinking one glass of coconut water daily you can actually delay these sign of aging and look 10 years younger than your age. Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage.

 Natural Cleanser And Toner

Hey, you! Are you still searching perfect cleanser and toner for your skin type? Your search ends here!

I have a magical ingredient that works thousand times better than those chemical loaded harsh cleansers. Yes, I’m talking about our beloved coconut water which when used as a cleanser and toner helps you get rid of the stubborn dirt and impurities of the day. You can even add a few drops of lemon juice for added skin lightening effect. #try it

Reduce Pigmentation

Tired of those anti pigmentation products in the market? And still searching for the solution? Here I am with all natural solution. Yes, you get it right. Coconut water! It helps in reducing blemishes, tan, and discolored skin.Research has shown that vitamin C can help remove pigmentation. coconut water is a naturally rich source of vitamin C, works well in reducing tan and blemishes.

Treats Skin Infections

Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them.Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections.

Helps Reduce Acne

Acne is the most common problem that most of us face, we try almost everything to get rid of it and get disappointed. So here is the solution. yes, your favorite summer beverage can double up as a treatment for acne.

Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.

Cures Eczema

Coconut water is a great natural remedy for skin diseases like eczema. It is rich in essential nutrients like potassium, lauric acid, antioxidants, and cytokinins that help maintain a youthful skin. Coconut water also helps balance the pH levels of the body. And all these factors indirectly makes coconut water an ideal treatment for eczema.

Heals Skin Infections

Our skin is prone to the worst damage due to weather change, pollution. Infections, random acne pop-ups, redness, itching—there are various ways in which our skin takes a hit. What do you do to heal the infection?

 I suggest using the healing properties of coconut water. anti-bacterial properties that help tackle skin infections. Simply apply some fresh coconut water on the affected skin with the help of a clean cotton ball.

Removes Sun Tan

Tired of using every brand available to lighten the dark tan marks? Why don’t you go natural this time?

Mix some fuller earth (Multani Matti) with coconut water to make a paste. Apply this paste on the affected area and let it dry before wiping it off with warm water. Use it thrice a week for two months and see the difference.

so that’s how I use coconut water in my skin care regime.  I know, you also must be knowing many other benefits of coconut water, which I would be happy to know so please Leave a comment below and share your experience here.

P.S.: If you liked this post, you might also like SKIN ICING- THE CHILLY FACIAL and FACE PACK FOR HEALTHY AND GLOWING SKIN.

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Thanks for reading.

Stay happy, stay healthy.

Take care!

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I only remember to drink when my training are so hard or when I do Hot yoga because I feel scared to be dehydrated. I need add lots of small bottle in my next groceries shopping. But, I do add some coconut oil on my meals or coffee sometimes. Xoxo Have a great weekend!

How I wish I could just pack up and go live in Coconut Island. Good one again Chetna, I now see why Indian ladies are so sublime and their shops ever often carry several coconut products like milk, water, juice, nuts, etc et

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