I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
Coconut oil is already well known for its amazing health and beauty benefits. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.
Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. Here are some beauty benefits of this amazing gift of nature. Continue reading “BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY”