HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

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The health benefits of honey and cinnamon include the following:

  • Cholesterol –Mix Two tablespoon of honey and three tablespoons of cinnamon powder and 16 ounces of tea water, give it to the cholesterol patient. It will reduce 10% of cholesterol level within two hours.
  • Indigestion-Take two tablespoons of honey sprinkle cinnamon powder over it. And take it before the meal. It will reduce the acidity and digest the heaviest of the meal.
  • Pimples-Mix three tablespoon of honey and one tablespoon of cinnamon powder. Apply this paste on the pimple before going to bed and wash it off next morning with Luke warm water. When done daily for two weeks, it will remove pimples from the root.
  • Skin infection-Apply equal part of honey and cinnamon on affected area. It will cure Eczema, Ringworm and all types of skin infection.
  • Fatigue- Take a glass of water with half tablespoon of honey. Sprinkle some cinnamon powder on it.
  • Upset stomach-Honey is taken with a cinnamon powder cures stomach ache and also clear stomach ulcers from its root.
  • Hearing loss-Take honey and cinnamon in equal parts, daily morning and night. Restores hearing.
  • Gas/acidity-According to the studies done in India and japan, It is revealed that when honey is taken with cinnamon powder is relieved of gas.
  • Bladder infection-Take two tablespoons of cinnamon powder and one tablespoon of honey in a glass of lukewarm water.it will cure the bladder infection.
  • Immune system-Daily use of honey and cinnamon powder strengthens the immune system nd protects the body from bacterial and viral attacks.
  • Arthritis-Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder.
  • Influenza-Honey has a natural ingredient which kills the influenza germs and saves the patient from flu.
  • Cold/cough-Take one tablespoon honey with the ¼ spoon of cinnamon powder daily for three days. This process ill cures a chronic cough, cold, and clear the sinuses, and yes… it is delicious too.
  • Raspy/sore throat-When throat has a tickle or is raspy, take one tablespoon of h0ney and sip until gone. Repeat every three hours until throat is without symptoms.
  • Bad breath-Gargle with one tablespoon of honey and cinnamon powder mixed in hot water.
  • Cancer-Recent research has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from this kind of cancer should daily take one tablespoon of honey with one tablespoon of cinnamon powder three times a day for one month.
  • Heart disease-Make a paste of honey and cinnamon put in on toast instead of jam or jelly and eat it regularly for breakfast. It reduces the cholesterol level and could save one from the heart 
  • Hair loss-Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath. Leave it for 15 minutes and wash it off with lukewarm water.
  • A toothache- Apply a paste of cinnamon powder and honey and on the aching tooth.
  • Weight loss-Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool. Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled. Always consult your doctor before starting any weight loss method.

P.S.: If you liked this post, you might also like NATURAL WAYS TO MANAGE HIGH BLOOD PRESSURE and HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS.

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Categories: Food Facts, Health care, Home remedies, Skin care

18 replies

  1. Honey is beneficial in almost every way!!!

    Liked by 1 person

  2. Yes dear, Honey is being used in many home remedies.

    Liked by 1 person

  3. Useful and educational post

    Liked by 2 people

  4. Thank you very much Preeti. 😇

    Liked by 1 person

  5. I like spices. I use them also for cosmetics.

    Liked by 1 person

  6. Great info. I’ve known about the anti-bacterial effects of honey for a while – we use it for sore throats too! – but I had no idea cinnamon is so good for you. I just love the flavour. Thanks. 🙂

    Liked by 1 person

  7. Wow.. it’s great to use them for beauty purpose. They are far better than harsh chemical based products in the market . Thanks for reading this article. Have a good day 😇

    Liked by 1 person

  8. Yes dear, cinnamon also has lots of health and beauty benefits. I am happy that you like it 😇

    Like

  9. Hi there. Fascinating post, can I ask if you have tried any of these? I knew honey was a wonder substance but I had no idea about cinnamon and the combination of the two.

    Liked by 1 person

  10. Yes, I have tried this combination on my face(specifically for acne) and it works very well. And I also drink 1 glass of Luke warm water with 1 tablespoon of honey and sprinkle pinch of Cinnamon powder on it, every morning empty stomach and it helps in overall health.
    Thank you very much for stopping by my blog and liking it. Please don’t hesitate to ask if you have any doubts.

    Liked by 1 person

  11. Do you use any kind of honey or is it expensive manuka honey?

    Like

  12. I usually get honey from my native which is very pure. But in market also there are many good brands like Patanjali, Dabar, in India, which I prefer in case I don’t get from native.

    Like

  13. I might give it a go. Thanks for the post. Honey is a wonderful thing!

    Liked by 1 person

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  1. Health Benefits of Honey and Cinnamon – A Powerful Mixture – Dianna Donnely's Real Food Meals and Books

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