Month: February 2017

400+ fOLLOWERS 😇

Dear Readers, once Again a very big thank you. Today I reached another milestone of 400+ followers. 😊

Please keep supporting.🙏

You may connect with me on Facebook, TwitterGoogle+LinkedIn .

Thanks for reading.

Stay happy, stay healthy.

Take care!

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CAN'T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

Life Hacks

  • Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
  • Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
  • Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
  • It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. relieve-insomnia-with-3-easy-healthy-quick-tips

View original post 318 more words

CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

Life Hacks

  • Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
  • Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
  • Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
  • It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. relieve-insomnia-with-3-easy-healthy-quick-tips

View original post 318 more words

TOP ANTI-AGEING OILS FOR AGELESS BEAUTY

A big hello to all my lovely readers out there !!!!

In my last article, we discussed beauty benefits of drinking coconut water daily. I hope you all liked this post.

Today we are going to discuss some magical anti-aging oil. Although, the market has flooded with anti- aging products. Most of them are expensive and full of harmful chemicals that will damage our skin in long run. Apart from running behind those costly cosmetics why don’t you include natural anti-aging oils in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging?

anti

Here are top anti-aging oils for ageless beauty.

Continue reading “TOP ANTI-AGEING OILS FOR AGELESS BEAUTY”

300+ FOLLOWERS- THANK YOU VERY MUCH

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Hello, Readers………..

I hope everyone is doing well.we have crossed 300 followers on health and beauty. unbelievable!!

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Thank you very much for your constant support and encouragement

I would be needing your continuous support throughout my journey as a Blogger. Please keep supporting and motivating me.

200 FOLLOWERS – THANK YOU

Drive more traffic to your blog using performance based marketing.

You may connect with me on Facebook, Twitter, Google+, LinkedIn .

Thanks for reading.

Stay happy, stay healthy.

Take care!

 

 

FOODS FOR LONG AND HEALTHY HAIR

The secret of strong shiny strands is not expensive shampoo or fancy salon treatment- it’s all about your diet and lifestyle. Eating a variety of healthy of healthy foods give you the hairs you have always dreamed of.

Life Hacks

Hair fall and baldness is a problem for those who love to eat junk foods, have an unhealthy diet pattern of having a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, and hair abuse, excessive use of chemicals, styling, and coloring.

Excessive sugar in your diet can also cause hair fall because hair is highly acidic, destroys B vitamins and decreasing minerals, leading to unhealthy hair.Caffeine, alcohol, nicotine have detrimental effects in the nutrients that enhance hair growth.hairfood

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Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Life Hacks

Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.

“Just one small burger, I will do exercise later.”

“I can eat fries once in a week, it is not going to affect me”

Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value…

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ISOTRETINOIN-ACNE TREATMENT

Life Hacks

Acne/pimples can diminish the quality of life: studies show that acne can decrease self-confidence and cause one to avoid social situations.HOME REMEDIES FOR ACNE PIMPLES

What is Acne?

Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause permanent damage to the skin and create acne scars  .

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View original post 839 more words