Day: January 7, 2017

MUST HAVE VITAMINS FOR WOMEN (part 2)

vitamins

Vitamin B7

Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc. Continue reading “MUST HAVE VITAMINS FOR WOMEN (part 2)”

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