Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc.
- Vitamin A has antioxidant properties.
- This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous membranes.
- Eyesight is improved.
- Aging process slowed down.
- The immune system is boosted.