THE INGREDIENTS OF HEALTHY LIFESTYLE

Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life.

The main ingredients of the healthy lifestyle are listed below.

EXERCISE

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We have forgotten about the “host”, our body, being one of our greatest defenses against becoming ill. In fact, exercise is one of the most important parts of keeping your body healthy. Exercise helps people lose weight and lower the risk of some diseases.

Here are the major health benefits of a modest exercise program.

  • WEIGHT LOSS
  • LOWER BLOOD PRESSURE
  • STRONGER BONES AND A DECREASED RISK OF OSTEOPOROSIS
  • ELEVATED LEVELS OD GOOD HDL CHOLESTEROL
  • DECREASED LEVEL OF BAD LDL CHOLESTEROL
  • DECREASED LEVELS OF TRIGLYCERIDE (FATS)
  • INCREASED STRENGTH AND COORDINATION, WHICH LEADS TO A DECREASE IN THE RISK OF FALLS
  • IMPROVED SENSITIVITY TO INSULIN
  • ENHANCEMENT OF THE IMMUNE SYSTEM
  • OVERALL INCREASE IN ONE’s SENCE OF WELL BEING

HEALTHY DIET

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What about eating habits? A person who eat a low-fat diet, which includes at least seven servings of fruits and vegetables daily, enjoy further health benefits. These include

  • WEIGHT LOSS
  • A DECREASED RISK OF DIABETES
  • A DECRRSSED RISK OF HEART DISEASES
  • A DECREASED RISK OF ALMOST ALL CANCERS
  • A DECREASED RISK OF HIGH BLOOD PRESSURE
  • A DECREASED RISK OF ELEVATED CHOLESTEROL
  • AN ENHANCED IMMUNE SYSTEM
  • AN INCREASED SENSITIVITY TO INSULIN
  • INCREASED ENERGY AND ABILITY TO CONCENTRATE

A healthy diet is a win-win solution.

NUTRITIONAL SUPPLEMENTS

supplements

I strongly believe that there are significant health benefits in taking high-quality nutritional supplements, even if you are in excellent health.

To safely reap the benefits of taking dietary supplements, always consult with a physician before taking any supplement to help avoid negative side effects.

The basic health benefits of nutritional supplements are

  • AN ENHANCED IMMUNE SYSTEM
  • AN ENHANCED ANTIOXIDANT DEFENSE SYSTEM
  • A DECREASED RISK OF CORONARY ARTERY DISEASE
  • A DECREASED RISK OF STROKE
  • A DECREASED RISK OF CANCER
  • A DECREASED RISK OF ARTHRITIS, MACULAR DEGENERATION, AND CATARACTS
  • THE POTENTIAL FOR A DECREASED RISK OF ALZHEIMER’S DEMENTIA, PERKINSON’S DISEASE, ASTHMA, OBSTRUCTIVE LUNG DISEASE, AND MANY OTHER CHRONIC DEGENERATIVE DISEASES.
  • THE POTENTIAL FOR IMPROVING THE CLINICAL COURSE OF SEVERAL CHRONIC DEGENERATIVE DISEASES.

What is your approach to healthcare? Do you fear growing old? Are you willing to make necessary lifestyle changes to ensure your health? It is time to stop living too short and dying too long!

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Thanks for reading.

Stay happy, stay healthy.

Take care!

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Categories: Health care, Home remedies

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20 replies

  1. Very true Chetna! Wish you a happy and healthy 2017:)

    Liked by 1 person

  2. Thank you very much rashmi and wish you the same…. 🤗🤗🤗

    Like

  3. It’s great knowing why this is worth it!! ❤

    https://danielasoriano.com/

    Liked by 1 person

  4. Like from me! Very informative post! I do not afraid to grow old 🙂 but try to live healthy life and go to gym to make my life longer.

    Liked by 1 person

  5. Thanks Saira… Stay healthy, stay happy 🙂

    Like

  6. Very good post, Chetna! I’m attempting to do a self-development journey on my page ( https://mattjcorry.wordpress.com ) and this post has given me an insight as to why it’s worthwhile! Thank you 😊

    Liked by 1 person

  7. Very good start Matt. I read your blog and like the goal you mentioned in the “The begining” post. All the best from my side.
    And thank you very much for reading my blog post.

    Liked by 1 person

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