Month: January 2017

12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

period-ping

Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.

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MUST HAVE VITAMINS FOR WOMEN (part 1)

vitamins

Vitamin A

Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc.

Benefits

  • Vitamin A has antioxidant properties.
  • This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous membranes.
  • Eyesight is improved.
  • Aging process slowed down.
  • The immune system is boosted.

Continue reading “MUST HAVE VITAMINS FOR WOMEN (part 1)”