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HEALTH TIP#3 (OIL PULLING)

Health Care
3

health-tip-3

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.

This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

Benefits of oil pulling                       

  • Whitens teeth
  • Increases immunity
  • Detoxes the body
  • Aids hormonal changes
  • Reduces headache
  • Keeps the skin clear
  • Promotes oral hygiene

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Thanks for reading.

Stay happy,stay healthy.

Take care!

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If you are 40 plus u can also use (fitkari ) potassium powder (just a pinch added in a glass of warm water. Alternatively

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