Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.

This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

Benefits of oil pulling                       

  • Whitens teeth
  • Increases immunity
  • Detoxes the body
  • Aids hormonal changes
  • Reduces headache
  • Keeps the skin clear
  • Promotes oral hygiene

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Stay happy,stay healthy.

Take care!

3 thoughts on “HEALTH TIP#3 (OIL PULLING)”

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