HEALTH TIP#3 (OIL PULLING)


health-tip-3

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.

This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

Benefits of oil pulling                       

  • Whitens teeth
  • Increases immunity
  • Detoxes the body
  • Aids hormonal changes
  • Reduces headache
  • Keeps the skin clear
  • Promotes oral hygiene

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Stay happy,stay healthy.

Take care!

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

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