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HEALTH TIP#2 (GREEN TEA BEFORE BED) 

Food Facts
3

health-tip-2

Drinking green tea before bed allows your body to burn calories while sleeping.

It also increases your metabolism.

Caffeine found in green tea soothes our nerves and keeps our body calm.

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Apple Cider Vinegar
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Apple Cider Vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

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Vitamin D
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LIST OF VITAMIN D RICH FOODS

The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.

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Coffee
Food Facts
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HOW TO MAKE COFFEE A HEALTHY BEVERAGE

Coffee seems to be the favorite drink for most of us. We need a tasty cup to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, type 2 …

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