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HEALTH TIP#2 (GREEN TEA BEFORE BED) 

Food Facts
3

health-tip-2

Drinking green tea before bed allows your body to burn calories while sleeping.

It also increases your metabolism.

Caffeine found in green tea soothes our nerves and keeps our body calm.

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Garlic milk
Food Facts
3
GARLIC MILK- AMAZING DRINK WITH LOTS OF HEALTH BENEFITS

Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.

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mouth freshner
Food Facts
2
SIMPLE WAYS TO MAKE MOUTH FRESHENER AT HOME

mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.

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Antioxidants
Food Facts
11
TOP 5 ANTIOXIDANTS RICH FOOD

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our blood stream, thereby guarding the human body against several diseases.

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