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HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)

Health Care
6

fitness-tip-1

FIND FITNESS IN EVERY ACTIVITY

 

  • Prefer stairs instead of lifts in your office.
  • Try to walk after meal; it will help with the digestion and exercise.

  • If possible you can even schedule walking meetings.
  • Walk around terminals while waiting for your public transport.
  • Avoid fast food; try to find healthier food option.
  • Try reading or watching TV while you walk on treadmills or use a stationary cycle.
  • Even our pets are becoming fat; take your dog out for walk to help both of you.

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Thanks for reading.

Stay happy,stay healthy.

Take care!

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EFFECTIVE WAY TO GET RELIEVE FROM SCIATIC NERVE PAIN

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If you have almonds at home, you can soak these in a bowl of water overnight. Peel the almonds in the morning and grind into a paste. Add two teaspoons of honey to the ground almonds; place this in a container with cover. You can use this as a paste to exfoliate skin. Use the mixture every day as a facial wash or an exfoliant. Be sure to rinse your face completely and pat dry with a clean towel.

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