HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)


fitness-tip-1

FIND FITNESS IN EVERY ACTIVITY

 

  • Prefer stairs instead of lifts in your office.
  • Try to walk after meal; it will help with the digestion and exercise.

  • If possible you can even schedule walking meetings.
  • Walk around terminals while waiting for your public transport.
  • Avoid fast food; try to find healthier food option.
  • Try reading or watching TV while you walk on treadmills or use a stationary cycle.
  • Even our pets are becoming fat; take your dog out for walk to help both of you.

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Thanks for reading.

Stay happy,stay healthy.

Take care!

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

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