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HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)

Health Care
6

fitness-tip-1

FIND FITNESS IN EVERY ACTIVITY

 

  • Prefer stairs instead of lifts in your office.
  • Try to walk after meal; it will help with the digestion and exercise.

  • If possible you can even schedule walking meetings.
  • Walk around terminals while waiting for your public transport.
  • Avoid fast food; try to find healthier food option.
  • Try reading or watching TV while you walk on treadmills or use a stationary cycle.
  • Even our pets are becoming fat; take your dog out for walk to help both of you.

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Thanks for reading.

Stay happy,stay healthy.

Take care!

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HOW TO COPE WITH VOMITING AND THROWING UP BILE EFFECTIVELY

In General How to stop vomiting and throwing up bile effectively? This is a common concern of those who are suffering from this annoying situation. It is worth to read through all article to know the causes and the list of treatment methods to tackle with and prevent them. Advertisements …

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DOES CASTOR OIL PREVENT HAIR FALL AND PROMOTE HAIR GROWTH?

Castor oil is said to be effective at slowing and preventing hair loss due to 90% of its’ fatty acid chains being made up of Ricinoleic acid which has been reported by scientific study to increase production of the lipid compound prostaglandin E2 (PGE2 or PGE2).

In the study, scalp tissue with high levels of Prostaglandin E2 had healthy hair growth but in balding areas, it was found in much lower levels.

castor oil is very thick, you can mix it with lighter oils like Argon oil or Coconut oil for easier application.

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Women are much more likely to develop osteoporosis than men. One in two women over 50 has osteoporosis currently in the developed world. This is due to the fact the women lose bone mass much more rapidly during menopause whereas men do no start to typically loss bone mass until their late 60’s and 70’s.

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