FOODS FOR REDUCING ACNE
Acne is a most common problem faced by people. Here’s a list of foods that are really helpful in controlling Acne.
- BROWN RICE- Brown rice contains a high amount of Vitamin B, Magnesium, Protein and several Antioxidants.
- SWEET POTATOES– It contains Vitamin A &C, Manganese, Magnesium etc. These potatoes reduce oil from skin and unclog pores.
- BROCCOLI– It is a rich source of Vitamins like A, B, C, E & K. These Vitamins will help to fight skin damage and increase skin glow.
- GREEN TEA– It is a rich source of Antioxidants. It improves all the cause of acne like; Inflammation, Insulin, and Hormones.
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