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BEAUTY TIP#5 (FOODS FOR REDUCING ACNE)

Acne/Pimple
3

BEAUTY TIP#5

FOODS FOR REDUCING ACNE

Acne is a most common problem faced by people. Here’s a list of foods that are really helpful in controlling Acne.

  • BROWN RICE- Brown rice contains a high amount of Vitamin B, Magnesium, Protein and several Antioxidants.
  • SWEET POTATOES– It contains Vitamin A &C, Manganese, Magnesium etc. These potatoes reduce oil from skin and unclog pores.
  • BROCCOLI– It is a rich source of Vitamins like A, B, C, E & K. These Vitamins will help to fight skin damage and increase skin glow.
  • GREEN TEA– It is a rich source of Antioxidants. It improves all the cause of acne like; Inflammation, Insulin, and Hormones.

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blackheads
Beauty tips
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Our skin releases sebum on a regular basis to prevent it from drying. Under specific circumstances,  there is spike in the production of sebum from skin pores.  Blackheads take place when the extra sebum gets deposited inside skin pores along with dirt and dead skin cells. These deposits take the form of tiny plugs and turn black in colour when they come in contact with air. These tiny plugs in skin pores are called blackheads.

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Skin Care
2
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The surface of the skin is composed of a hydrolipid protective layer (the acid mantle) which has an average pH value of 5.5. The acidic pH value stabilizes the skin’s function as a barrier, locks in hydration, and wards off pathogens that can cause disease.

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