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BEAUTY TIP#3 (GUAVA LEAVES FOR HEALTHY HAIR)

Food Facts
2

BEAUTY TIP#3

Guava leaves contain vitamin c, which helps boost collagen activity.this helps hair grow out faster and healthier.

It also contains Lycopene, which provides protection from harmful sun rays.

It has antioxidants properties which fight free radicals and prevent damaging.

Thanks for reading,

Stay happy, stay healthy.

Take care!

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Apple Cider Vinegar
Food Facts
TOP 10 BENEFITS OF APPLE CIDER VINEGAR

Apple Cider Vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

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Vitamin D
Food Facts
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LIST OF VITAMIN D RICH FOODS

The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.

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Coffee
Food Facts
4
HOW TO MAKE COFFEE A HEALTHY BEVERAGE

Coffee seems to be the favorite drink for most of us. We need a tasty cup to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, type 2 …

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