The papaya is an incredibly healthy fruit. Christopher Columbus, an Italian voyage once referred to papayas as the fruit of the angels. The fruit, as well as the other parts of the papaya tree, contain Papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. As well as The fruit is extremely rich in Vitamin C and loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are some of the top health benefits of papaya.

Lowers cholesterol

papaya contain the antioxidant lycopene, which helps to keep cholesterol from oxidizing. (Oxidized cholesterol is harmful because it contributes to the formation of narrowed arteries). Papayas are rich in fiber, vitamin C, and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

Helps weight loss

Papayas are also good for people who are trying to lose weight naturally. don’t forget to add this light fruit to your diet. One medium sized papaya contains just 120 calories  Besides, it also packed with a considerable amount of dietary fibre . Having a bowl full of papaya as a mid-evening or mid-morning snack is good for health.

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Boosts your immunity

Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. Your immune system acts as a shield against various infections that can make you really sick.  It is great for the growth of body tissues, including hair and skin. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.antioxidants present in papaya plays an important role in improving the immunity system of people.

Prevents signs of ageing and skin care

Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.Papayas can be great revitalizing agents. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papayas help treat sunburn and irritated skin. A good facial massage using papayas is good for the skin and removes the dead cells. If you are a person who spends most of their time outdoors, then papayas can be a great help as papayas fight free radicals that age your skin.it will work wonders for your skin.

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Promotes hair growth

Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in the production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth  and strengthening. Although there is no scientific evidence, papayas are also thought to prevent hair thinning .

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Good for diabetics

Many studies have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content. Despite being sweet in nature, papayas are low in sugar content. This property makes papayas excellent fruits for diabetics. The vitamins in them prevent the development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening.

Great for your eyes

Papayas are rich in Vitamin A and  beta-carotene which keep the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration. The best thing about papayas is that the carotenoids present in them are more effective than those present in another vitamin A rich foods like tomatoes and carrots.

Protects against arthritis

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas, called chymopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. It is also rich in minerals such as calcium, potassium, magnesium, and copper. Regular consumption helps in building up the calcium bank in the body and in the long run, could help keep a check on arthritis.

Improves digestion

Eating a papaya daily can make up for such occasional food mistakes, as the enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation.

Help ease menstrual pain

Papaya juice can be of great help for women with irregular periods and menstrual pain. Consumption of green, unripe papayas can also normalize the irregularity in the periodic cycle. Papayas are considered as a ‘hot food’, meaning that it produces heat in the body. This excessive production of heat in the body stimulates the estrogen hormone. This induces periods in the females. Hence, papayas can be beneficial to handle difficult periods. Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

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Prevents cancer

Papaya is a rich source of antioxidants  and flavonoids that prevent your cells from undergoing free radical damage. A study showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth.

Help reduce stress

After working hard for the whole day, it is a good idea to come home to a plate of papaya. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study,  Vitamin C  in papaya can help regulate the flow of stress hormones.

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Dengue

Dengue is an infection which affects the blood platelets massively.Papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.

Relief from Toothaches

A paste of fresh papaya roots can be massaged onto the teeth and gums to give relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy.

All these benefits make papaya a wholesome fruit that is excellent for your entire body.

P.S.: If you liked this post, you might also like BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY and HEALTH BENEFITS OF GREEN TEA.

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Categories: Food Facts

Tags: Papaya