High blood pressure is also known as hypertension or “the silent killer”. It is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and chronic kidney disease.


Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Always keep in mind that things such as diet and exercise play a big role in lowering blood pressure. Here are some of the natural remedies for hypertension that are available in your kitchen.

Cut the Salt

Keeping your salt intake to a minimum is vital for lowering blood pressure. When you consume too much salt, your body starts to retain fluid, resulting in a sharp rise in blood pressure.

Drink Coconut Water

Coconut water contains potassium and magnesium, both of which relate to regular muscle function, and the heart is a big giant muscle. While there have been some limited studies on the effect of coconut water on hypertension, many people report that it has helped lower blood pressure. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you.


Fish Oil

Omega-3 fatty acids are a beautiful thing when it comes to your heart. It does not actually reduce the risk of heart attacks or strokes but it has been viewed as the wonderful element when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol. Heart transplant patients have been given fish oil to reduce the risk of hypertension following a transplant.



Along with diet, exercise should really be number one on this list. Nothing can replace what exercise does for the body, and in a society where we are becoming increasingly sedentary, it can take a bit more effort to get out and get moving but it’s worth it, especially if you have high blood pressure. Exercising 30 to 60 minutes a day can help bring down your blood pressure. If you’ve been inactive for a while, talk to your doctor about a safe exercise routine.


In traditional medicine, old people usually chew or eat a clove of raw or fresh garlic daily, because they believe it can reduce their high blood pressure in just two months. Indeed, it can lower high blood pressure. if consumed the right dose of garlic extracts. The taste is unbearable if taken a lot of it. If you don’t eat or chew garlic, you won’t get the right dose of the helpful extracts, and you may still have hypertension. the researchers claimed that garlic extracts can actually reduce high blood pressure to normal blood pressure. The research results were published that Taking a garlic supplement is much better than taking other forms of garlic because it already contains the right amount of garlic extract for people with hypertension.

Melon in the Morning

Every morning, be faithful to watermelon. Often times watermelon is viewed as a strict summer fruit,but it can also help lower blood pressure.It will widen blood vessels, which lowers vascular resistance, which ultimately lowers blood pressure. Imagine trying to pump a certain volume of liquid through a small opening versus a wider opening. The wider opening will allow it to flow smoothly and easily-it’s the same with blood cells.Every morning eat your melon on an empty stomach. If you have a home blood pressure device, monitor yourself and observe the changes.

Ginger-Cardamom Tea

Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea help your heart get healthy.


Lemons help keep blood vessels soft by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.


Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

Cayenne pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.


Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.Try to eat one medium-sized, raw onion daily.You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.


Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.Eat two teaspoons of honey on an empty stomach each morning.

Fenugreek seeds

Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.Put the seeds in a blender and mix it into a paste.Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.

Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure.But that protective effect is lost if you drink too much alcohol.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor’s medical and dietary advice and go for regular checkups.


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