HEALTH TIP#3 (OIL PULLING)

HEALTH TIP#3 (OIL PULLING)

Health care
Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes. (more…)
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ALL YOU NEED TO KNOW ABOUT ACNE

ALL YOU NEED TO KNOW ABOUT ACNE

Skin care
Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause permanent damage to the skin and create acne scars. (more…)
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