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Health Care
3

HEALTH TIP#3 (OIL PULLING)

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes. Advertisements Advertisements

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Health Facts
5

ALL YOU NEED TO KNOW ABOUT ACNE

  Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause …

Food Facts
3

HEALTH TIP#2 (GREEN TEA BEFORE BED) 

Drinking green tea before bed allows your body to burn calories while sleeping. It also increases your metabolism.

Food Facts

BEAUTY TIP#9 (BEAUTY BENEFITS OF RICE WATER)

Beauty benefits of rice water Rice Water is one of the best beauty secrets of Japanese Women. It can be used on all skin types such as dry, oily or normal skin.

Food Facts
3

BEAUTY TIP#8 (BEAUTY BENEFITS OF YOGURT)

Beauty benefits of yogurt Yogurt= Refines pores + Soothes irritation. Apply a thin layer of regular yogurt to your face for 15 minutes then rinse with lukewarm water.

Health Care
6

HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)

FIND FITNESS IN EVERY ACTIVITY   Prefer stairs instead of lifts in your office. Try to walk after meal; it will help with the digestion and exercise.

Hair care
3

MAGICAL SECRETS TO STOP HAIR FALL

  These days almost everybody complain about hair fall. Hair fall is common in both men and women. While genes play a major role,

Home Remedies
1

BEAUTY TIP#7 (CAN ALOE VERA GEL BE APPLIED OVER NIGHT?)

BEAUTY TIP#7 Can Aloe Vera gel be applied over night? If you are using natural Aloe Vera  directly From plant, it is very safe To use. It is an anti inflammatory, that means It can calm down the irritation of the skin and can be left as a moisturizer over …

Home Remedies
3

BEAUTY TIP#6 (SAY GOOD BYE TO DRY SKIN IN WINTERS)

Say goodbye to dry skin in winters Have a bath with room temperature or lukewarm water. Avoid hot Water bath. Use soap that has very good moisture content and the pH should be between 5 to 5.5.

Health Facts
13

DEPRESSION IN WOMEN- “WHOLE-BODY” ILLNESS

Depression is a “whole-body” illness, involving your body, mood, and thoughts that can affect a person’s thoughts, behavior, feelings, and sense of well-being. It causes feelings of sadness, hopelessness, helplessness, and worthlessness.

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