Month: October 2016

WHAT TO EAT TO LOSE WEIGHT?

We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.

So what should we include in your diet if you want to lose weight?

Here are some excellent weight loss friendly foods.the-friendlist-foods-for-weight-loss

  • Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
  • Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

Continue reading “WHAT TO EAT TO LOSE WEIGHT?”

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FAST WEIGHT LOSS TIPS

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
by Jean Nidetch

bellyfat

Here are some tips to lose weight even faster:

  • Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.

Continue reading “FAST WEIGHT LOSS TIPS”

HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS

benefits-of-omega-3-341x192Salmon are rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids.

Continue reading “HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS”

AMAZING USES OF NEEM “ THE WONDER LEAF “

Products made from neem leaf have been used in India from ancient age for their medicinal properties. Neem products are believed by Ayurvedic practitioners to be Anthelmintic, antifungal, antidiabetic, antibacterial, antiviral. It is considered a major component in Ayurvedic medicine and is particularly prescribed for skin diseases.Neem oil is also used for healthy hair, to improve liver function, detoxify the blood, and balance blood sugar levels. Neem leaves have also been used to treat skin diseases like eczema, psoriasis, etc.

Here are the amazing uses of this “wonder leaf”.

Continue reading “AMAZING USES OF NEEM “ THE WONDER LEAF “”

AMAZING USES OF NEEM “ THE WONDER LEAF"

18-amazing-benefits-of-neem-leaves-for-skin-hair-and-healthTreat acne/pimples– Boil at least 20 Neem leaves in a half  liter of water until leaves turn soft and discolored and the water turns greenish. Then strain the water and store it in the bottle. Dip the cotton ball in it and wipe your face with it.

Using Neem water daily as a skin toner will help in clearing acne scars and pigmentation and blackheads too. Continue reading “AMAZING USES OF NEEM “ THE WONDER LEAF"”

AMAZING USES OF NEEM “ THE WONDER LEAF”

18-amazing-benefits-of-neem-leaves-for-skin-hair-and-healthTreat acne/pimples– Boil at least 20 Neem leaves in a half  liter of water until leaves turn soft and discolored and the water turns greenish. Then strain the water and store it in the bottle. Dip the cotton ball in it and wipe your face with it.

Using Neem water daily as a skin toner will help in clearing acne scars and pigmentation and blackheads too. Continue reading “AMAZING USES OF NEEM “ THE WONDER LEAF””