Advertisements

HEALTH BENEFITS OF GREEN TEA

Food Facts
11

 

Green tea is the healthiest drink on the earth. it is loaded with lots of antioxidants and nutrients that have powerful effects on the body. Green tea improves brain function, fat loose, lower cancer risk and lots of incredible health benefits.

Try to choose a higher quality brand of Green tea, because some of the lower quality brands can contain excessive levels of fluoride.

Here are some health benefits of green tea that have been confirming in human research studies.

  • Compounds in green tea can improve brain function and make you smarter. Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

RecommendedYOUR OWN HABITS ARE KILLING YOUR BRAIN

  • Green tea increases fat burning and improves physical performance. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
  • Antioxidants in green tea may lower the risk of a various type of cancer. Multiple studies show that green tea drinkers have the lower risk of a various type of cancer.
  • Green tea may protect your age in old age, lowering the risk of Alzheimer’s and Parkinson’s. The bio-active compound in green tea can have various protective effects on nervous and may reduce a risk of both Alzheimer’s and Parkinson’s.
  • Green tea can kill bacteria, which improves dental health and lowers your risk of infection and reduce bad breath.
  • Green tea may lower your risk of type 2 diabetes. Green tea can cause the mild reduction in blood sugar levels. it may also lower the risk of developing type 2 diabetes in a long term.
  • Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  • Regular consumption of green tea is thought to reduce the risk of high blood pressure.

RecommendedNATURAL WAYS TO MANAGE HIGH BLOOD PRESSURE

  • Green tea can apparently also help with wrinkles and signs of aging, this is because their antioxidants and anti-inflammatory activities. Studies have demonstrated that green tea applied topically can reduce sun damage.

 Recommended-HOW TO USE GREEN TEA ON YOUR FACE

  • Green tea boosts eye sight, the antioxidants found in green tea can actually penetrate the tissues of the eyes and produce antioxidant activities. Catechines, antioxidants in a green tea are capable of being absorbed into the tissues of the eyes.

Do you drink Green tea ?? This “super drink” deserves your full attention.

P.S.: If you liked this post, you might also like TIPS TO FOLLOW FOR AGELESS BEAUTY and ALL YOU NEED TO KNOW ABOUT ACNE.

For now signing off until next post. please motivate me by giving your feed back as comment and also share your views.

Please don’t forget to like, subscribe, comment and share with your loved ones.

Drive more traffic to your blog using performance based marketing.

You may connect with me on Facebook, Twitter, Google+, LinkedIn .

Thanks for reading.

Stay happy, stay healthy.

Take care!

 

Advertisements
Advertisements

I like your topics of discussion and your mission. I wish you much success with your blog site. People desperately need to have these healthy messages repeated often. Keep up the good work!

Most of us only knows it helps in fat loss and detoxification. Nice to see it also helps in many other ways. Few years back, we dont know about such drink but i think now its become a mendatory product for health or we can say must have for weight loss.

Nice information Chetna 🙂

You have an interesting blog with so many helpful and healthful tips. I drink green tea at times, but perhaps not often enough.

Detox drink
Food Facts
8
TWO MAGICAL DETOX DRINKS RECEPIES

Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss. Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. …

Advertisements
Advertisements
eating halthy
Food Facts
THE IMPORTANCE OF DIET IN DISEASE PREVALENCE

“Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in …

Advertisements
Advertisements
Olive oil
Food Facts
8
TOP 10 BENEFITS OF OLIVE OIL

Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.

The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.

Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
%d bloggers like this: