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HEALTH BENEFITS OF GREEN TEA

Food Facts
11

 

Green tea is the healthiest drink on the earth. it is loaded with lots of antioxidants and nutrients that have powerful effects on the body. Green tea improves brain function, fat loose, lower cancer risk and lots of incredible health benefits.

Try to choose a higher quality brand of Green tea, because some of the lower quality brands can contain excessive levels of fluoride.

Here are some health benefits of green tea that have been confirming in human research studies.

  • Compounds in green tea can improve brain function and make you smarter. Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

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  • Green tea increases fat burning and improves physical performance. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
  • Antioxidants in green tea may lower the risk of a various type of cancer. Multiple studies show that green tea drinkers have the lower risk of a various type of cancer.
  • Green tea may protect your age in old age, lowering the risk of Alzheimer’s and Parkinson’s. The bio-active compound in green tea can have various protective effects on nervous and may reduce a risk of both Alzheimer’s and Parkinson’s.
  • Green tea can kill bacteria, which improves dental health and lowers your risk of infection and reduce bad breath.
  • Green tea may lower your risk of type 2 diabetes. Green tea can cause the mild reduction in blood sugar levels. it may also lower the risk of developing type 2 diabetes in a long term.
  • Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  • Regular consumption of green tea is thought to reduce the risk of high blood pressure.

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  • Green tea can apparently also help with wrinkles and signs of aging, this is because their antioxidants and anti-inflammatory activities. Studies have demonstrated that green tea applied topically can reduce sun damage.

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  • Green tea boosts eye sight, the antioxidants found in green tea can actually penetrate the tissues of the eyes and produce antioxidant activities. Catechines, antioxidants in a green tea are capable of being absorbed into the tissues of the eyes.

Do you drink Green tea ?? This “super drink” deserves your full attention.

P.S.: If you liked this post, you might also like TIPS TO FOLLOW FOR AGELESS BEAUTY and ALL YOU NEED TO KNOW ABOUT ACNE.

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Stay happy, stay healthy.

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I like your topics of discussion and your mission. I wish you much success with your blog site. People desperately need to have these healthy messages repeated often. Keep up the good work!

Most of us only knows it helps in fat loss and detoxification. Nice to see it also helps in many other ways. Few years back, we dont know about such drink but i think now its become a mendatory product for health or we can say must have for weight loss.

Nice information Chetna 🙂

You have an interesting blog with so many helpful and healthful tips. I drink green tea at times, but perhaps not often enough.

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