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HEALTH BENEFITS OF GREEN TEA

Green Tea
Food Facts
11

Green tea is the healthiest drink on the earth. it is loaded with lots of antioxidants and nutrients that have powerful effects on the body. It improves brain function, fat loose, lower cancer risk and lots of incredible health benefits.Try to choose a higher quality brand, because some of the lower quality brands can contain excessive levels of fluoride.

Here are some health benefits of green tea that have been confirming in human research studies.

Improve brain function:

Compounds in green tea can improve brain function and make you smarter. It contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Weight loss:

Green tea increases fat burning and improves physical performance. It has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

Lower the risk of Cancer:

Antioxidants in green tea may lower the risk of a various type of cancer. Multiple studies show that green tea drinkers have the lower risk of a various type of cancer.

Lower the risk of Alzheimer’s and Parkinson’s:

Green tea may protect your age in old age, lowering the risk of Alzheimer’s and Parkinson’s. The bio-active compound in It can have various protective effects on nervous and may reduce a risk of both Alzheimer’s and Parkinson’s.

Improves dental health:

Green tea can kill bacteria, which improves dental health and lowers your risk of infection and reduce bad breath.

Lower the risk of diabetes:

Green tea may lower your risk of type 2 diabetes. It can cause the mild reduction in blood sugar levels. it may also lower the risk of developing type 2 diabetes in a long term.

Reduces bad cholesterol:

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Reduce High Blood Pressure:

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Anti Aging:

Green tea can apparently also help with wrinkles and signs of aging, this is because of their antioxidants and anti-inflammatory activities. Studies have demonstrated that green tea applied topically can reduce sun damage.

 Improve eyesight:

Green tea boosts eyesight, the antioxidants found in It can actually penetrate the tissues of the eyes and produce antioxidant activities. Catechines antioxidants are capable of being absorbed into the tissues of the eyes.

Do you drink Green tea ?? This “super drink” deserves your full attention.

For now, signing off until next post. Please motivate me by giving your feedback as a comment and also share your views. Don’t forget to like, subscribe, comment and share with your loved ones.

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Thanks for reading | Stay happy, stay healthy.

Take care!

Image source- Google images

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I like your topics of discussion and your mission. I wish you much success with your blog site. People desperately need to have these healthy messages repeated often. Keep up the good work!

Most of us only knows it helps in fat loss and detoxification. Nice to see it also helps in many other ways. Few years back, we dont know about such drink but i think now its become a mendatory product for health or we can say must have for weight loss.

Nice information Chetna 🙂

You have an interesting blog with so many helpful and healthful tips. I drink green tea at times, but perhaps not often enough.

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