HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS

Salmon is rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids.

Omega 3 can fight depression and anxietyOmega 3 fatty acids are essential for brain health. Omega 3 fatty acids may help in preventing and treating depression and anxiety. EPA seems to be most effective at fighting depression. Omega 3 is an integral part of our brain cells and help to control inflammation in the brain.

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Omega 3 can improve eye health– an omega 3 fatty acids called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.

Omega 3 can improve brain health omega 3 protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. Omega 3 fatty acids are essential for brain health.

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Omega 3 can reduce the symptoms of ADHD in children OMEGA 3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness, and aggression.

Omega 3 can reduce symptoms of metabolic syndrome– Omega 3 can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation, and improve heart disease risk factors.

Omega 3 may help prevent cancerOmega 3 intake may decrease the risk of some types cancer including colon, prostate, and breast cancer.

Omega 3 can reduce asthma in children-Omega 3 intake has been associated with a lower risk of asthma in both children and young adults.

Omega 3 may improve bone and joint health– Omega 3 can improve bone strength and joint health. This may lead to reducing the risk of osteoporosis and arthritis.

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Omega 3 can alleviate menstrual painOmega 3 fatty acids may reduce menstrual pain. One study even found that omega 3 supplements are more effective than ibuprofen and an anti-inflammatory drug.

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Omega 3 fatty acids may improve sleep-Omega 3 fatty acid especially DHA may improve length and quality of sleep in children and adults.

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Omega 3 fats are good for your skin and hair– Omega 3 can help keep skin cells healthy, preventing premature aging and more. They may also help protects the skin from sun damage. Omega 3 fatty acids promote hair growth, as well as they, add shine and luster to hair. They prevent dry, itchy, flaky, scalp and beneficial for hair loss.

Omega 3 fatty acids are incredibly important for optimal health. If you do not eat a lot of fatty fish, you should take omega 3 supplements daily with the meal.

Thanks for reading,

Stay happy, stay healthy.

Take care!

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