Salmon are rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids.
Omega 3 can fight depression and anxiety– omega 3 fatty acids are essential for brain health. Omega 3 fatty acids may help in preventing and treat depression and anxiety. EPA seems to be most effective at fighting depression. Omega 3 are an integral part of our brain cells and help to control inflammation in the brain.
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Omega 3 can improve eye health– an omega 3 fatty acids called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.
Omega 3 can improve brain health omega 3 protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. Omega 3 fatty acids are essential for brain health.
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Omega 3 can reduce the symptoms of ADHD in children OMEGA 3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness, and aggression.
Omega 3 can reduce symptoms of metabolic syndrome– omega 3 can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation, and improve heart disease risk factors.
Omega 3 may help prevent cancer–Omega 3 intake may decrease the risk of some types cancer including colon, prostate, and breast cancer.
Omega 3 can reduce asthma in children-Omega 3 intake has been associated with a lower risk of asthma in both children and young adults.
Omega 3 may improve bone and joint health– omega 3 can improve bone strength and joint health. This may lead to reducing risk of osteoporosis and arthritis.
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Omega 3 can alleviate menstrual pain–Omega 3 fatty acids may reduce menstrual pain. One study even found that omega 3 supplements are more effective than ibuprofen and an anti-inflammatory drug.
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Omega 3 fatty acids may improve sleep-Omega 3 fatty acid especially DHA may improve length and quality of sleep in children and adults.
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Omega 3 fats are good for your skin and hair– omega 3 can help keep skin cells healthy, preventing premature aging and more. They may also help protects the skin from sun damage. Omega 3 fatty acids promote hair growth, as well as they, add shine and luster to hair. They prevent dry, itchy, flaky, scalp and beneficial for hair loss.
Omega 3 fatty acids are incredibly important for optimal health. If you do not eat a lot of fatty fish, you should take omega 3 supplements daily with the meal.
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Stay happy,stay healthy.