Month: October 2016

AMAZING HAIR PACKS FOR LONG AND HEALTHY HAIR

hair-pack

If you are suffering from fussy hair problems I have the trusted hair packs that help you to have the perfect hair. Hair packs are good to treat the hair fall and to make the hair thicker and stronger. Hair packs with natural ingredients are enriched with so many wonderful nutrients that improve the overall quality of hair.

I am sharing some magical homemade hair packs that can be made easily at home with kitchen ingredients.These hair packs with lots of nutrients will be beneficial in hair loss and damaged hair as well.

Continue reading “AMAZING HAIR PACKS FOR LONG AND HEALTHY HAIR”

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NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE

headache

For those who don’t suffer from Migraine-the invisible illness and headache, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Fortunately, there are several home remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover headache remedies.

Recommended- A migraine- THE INVISIBLE ILLNESS

15 SIGNS AND SYMPTOMS OF A MIGRAINE

TYPES AND EFFECTS OF A MIGRAINE

Continue reading “NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE”

TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT

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Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some diet and lifestyle changes that ca speed up the process.

Recommended- FAST WEIGHT LOSS TIPS

LIST OF WEIGHT LOSS FRIENDLY FOOD

Continue reading “TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT”

MIGRAINE- THE INVISIBLE ILLNESS

For those who don’t suffer from migraines, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Read on to discover interesting facts about migraines that you may find surprising.

Recommended-15 SIGNS AND SYMPTOMS OF A MIGRAINE

TYPES AND EFFECTS OF A MIGRAINE

NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE Continue reading “MIGRAINE- THE INVISIBLE ILLNESS”

11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH

bone-health

  • Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest counts. You don’t have to cut salt out entirely but aim for less than 2,300 milligrams of sodium a day.

Continue reading “11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH”

WANT AN ACNE FREE COMPLEXION? TRY THESE HOME REMEDIES

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Acne/pimples can diminish the quality of life: studies show that acne can decrease self-confidence and cause one to avoid social situations.

Face with an acne pimple can be really annoying for anyone. A clean smooth and shiny face is a dream of every single girl on earth. There are lots of face wash, lotion, and creams gel available in the market to solve the acne problem. I am sure that you have tries some of them. If you are still suffering from those annoying pimples then gift yourself with these home remedies and DIY tips. Continue reading “WANT AN ACNE FREE COMPLEXION? TRY THESE HOME REMEDIES”

11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

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  • Soothes a sore belly or menstrual cramp– Hot water naturally relaxes the muscles that are causing some of the pain. Hot water can also aid in diminishing menstrual cramps. The hot water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.Recommended- 12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

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10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE

 

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  • Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

Continue reading “10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE”

REVIEW-NUTRILITE ALL PLANT PROTEIN

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Protein fulfills a major role in helping you maintain lean body mass while sustaining energy and satiating hunger. Ensure you get what your body needs by adding this fine, flavorless powder to beverages, foods, or batters. This all-vegetarian base, derived from soy, wheat, and yellow peas, provides balanced amounts of the nine essential amino acids to support energy, and your muscles and heart. it is cholesterol-free, lactose-free, low-fat and low-carbs, with naturally occurring soy isoflavones. Buy here Continue reading “REVIEW-NUTRILITE ALL PLANT PROTEIN”