Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

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Health & Beauty

Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.

“Just one small burger, I will do exercise later.”

“I can eat fries once in a week, it is not going to affect me”

Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value…

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ISOTRETINOIN-ACNE TREATMENT

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Health & Beauty

Acne/pimples can diminish the quality of life: studies show that acne can decrease self-confidence and cause one to avoid social situations.HOME REMEDIES FOR ACNE PIMPLES

What is Acne?

Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause permanent damage to the skin and create acne scars  .

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Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Posted on

Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.

“Just one small burger, I will do exercise later.”

“I can eat fries once in a week, it is not going to affect me”

Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. It has a direct impact on how you feel as well as on your overall health.

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These are the long term and short term effects of junk food: Read the rest of this entry »

DO YOU BOTHER, HOW MUCH YOUR BAD HABITS AFFECTS YOU? MEASURE IT WITH BAD HABIT CALCULATOR .

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 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually continue reading……BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

bad-habbit

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BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY

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I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Jennifer Morrison

Coconut oil is already well known for its amazing health and beauty benefits. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.coconut-water

Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. Here are some beauty benefits of this amazing gift of nature. Read the rest of this entry »

NATURAL WAYS TO CURE PANCREATITIS

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The symptoms of pancreatitis are quite easy to diagnose and impossible to ignore. Upper abdominal pain, fever, nausea, vomiting, tenderness of the abdomen and an elevated pulse are the common symptoms.  If you want to know more about Pancreatitis such as types, cause and symptoms Click on the link below → WHAT IS PANCREATITIS (TYPES, CAUSES, AND SYMPTOMS)?

pancreatitis

If pancreatitis left untreated, it can result in more serious complications, such as diabetes, kidney failure, infection of the pancreas, respiratory distress and an increased risk of pancreatic cancer.

Many cases of pancreatitis can be treated naturally, with some of the home remedies listed below. Read the rest of this entry »

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

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Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

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The health benefits of honey and cinnamon include the following:
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